Three-Step Sleep System Bundle - dōTERRA

A good night's sleep changes everything. The dōTERRA Three-Step Sleep System brings together Lavender Peace® Softgels, the Lavender Peace® Stick + Valerian, and Valerian essential oil into one simple bedtime ritual. Each product works at a different level: the Softgels calm a busy mind from within, the Stick grounds your body through scent and touch, and Valerian in the diffuser fills your room with a warm, earthy aroma your brain learns to associate with rest. Used together each night, the routine becomes a cue your body recognises, so sleep comes more naturally over time.

Key benefits

• Calms racing thoughts: the Softgels combine Lavender essential oil, L-Theanine, Tart Cherry, Lemon Balm, Passionflower, and Chamomile to quiet the mind and support the nervous system without leaving you groggy the next day.
• Supports a calming bedtime ritual: applying the Lavender Peace® Stick to your wrists, neck, chest, or feet each night anchors the scent to your routine, making it easier to switch off.
• Soothes body and mind topically: the Stick goes on smooth with a light, non-greasy feel and is free from parabens, phthalates, and synthetic fragrances.
• Creates a tranquil sleep environment: Valerian essential oil, steam distilled from valerian root and rich in sesquiterpenes, fills your bedroom with a warm, grounding aroma that has been used to support sleep since ancient Greek and Roman times.
• Suits the whole family: the Stick and diffuser are appropriate for children from age 2; the Softgels are for adults.
• Vegan friendly: the Softgels use tapioca capsules with no animal-derived ingredients.