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Essential Oils QLD

Three-Step Sleep System Bundle - dōTERRA

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Description

A good night's sleep changes everything. The dōTERRA Three-Step Sleep System brings together Lavender Peace® Softgels, the Lavender Peace® Stick + Valerian, and Valerian essential oil into one simple bedtime ritual. Each product works at a different level: the Softgels calm a busy mind from within, the Stick grounds your body through scent and touch, and Valerian in the diffuser fills your room with a warm, earthy aroma your brain learns to associate with rest. Used together each night, the routine becomes a cue your body recognises, so sleep comes more naturally over time.

Key benefits

  • Calms racing thoughts: the Softgels combine Lavender essential oil, L-Theanine, Tart Cherry, Lemon Balm, Passionflower, and Chamomile to quiet the mind and support the nervous system without leaving you groggy the next day.
  • Supports a calming bedtime ritual: applying the Lavender Peace® Stick to your wrists, neck, chest, or feet each night anchors the scent to your routine, making it easier to switch off.
  • Soothes body and mind topically: the Stick goes on smooth with a light, non-greasy feel and is free from parabens, phthalates, and synthetic fragrances.
  • Creates a tranquil sleep environment: Valerian essential oil, steam distilled from valerian root and rich in sesquiterpenes, fills your bedroom with a warm, grounding aroma that has been used to support sleep since ancient Greek and Roman times.
  • Suits the whole family: the Stick and diffuser are appropriate for children from age 2; the Softgels are for adults.
  • Vegan friendly: the Softgels use tapioca capsules with no animal-derived ingredients.

How to use for best results

Add the three-step routine from the source — Softgels 30 mins before bed, Stick to feet/neck at lights out, Valerian in the diffuser. Include the age-specific guidance (Kids 2+: Stick and diffuser only, skip Softgels; Teens: Stick and diffuser; Adults: full system).

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