What's in your water? - Using doTERRA Essential Oils to enhance your water!

What's in your water? - Using doTERRA Essential Oils to enhance your water!

Donna Smith

Enhance Your Hydration with doTERRA Essential Oils

Adding essential oils to water is a simple and effective way to elevate your hydration routine. doTERRA’s Peppermint, Lemon, Lime, MetaPWR, Grapefruit, and ZenGest oils are particularly well-suited for this purpose. Each oil offers unique benefits that support wellness and promote a refreshing drinking experience. Let’s explore the individual benefits of these oils and how they compare in a convenient table format.

Benefits of Adding Essential Oils to Water

Peppermint Essential Oil

  • Promotes digestion and soothes the stomach.
  • Provides a cooling, invigorating sensation.
  • Helps reduce bloating and discomfort.

Lemon Essential Oil

  • Supports the body’s natural detox processes.
  • Enhances the flavour of water with a bright citrus taste.
  • Provides a boost of antioxidants and promotes hydration.

Lime Essential Oil

  • Refreshing and tangy, Lime oil supports respiratory health.
  • Uplifts mood and energy levels.
  • Encourages better digestion and hydration.

MetaPWR Essential Oil

  • A proprietary blend designed to support metabolic health.
  • Enhances energy and curbs cravings.
  • Supports healthy weight management when combined with a balanced diet.

Grapefruit Essential Oil

  • Renowned for its cleansing and purifying properties.
  • Supports a healthy metabolism.
  • Uplifts mood and encourages hydration.

ZenGest Essential Oil

  • Aids digestion and soothes occasional stomach upset.
  • Supports gut health with a blend of soothing essential oils.
  • Perfect for post-meal relaxation and comfort.

Benefits Comparison Table

Essential Oil Key Benefits Flavour Profile
Peppermint Soothes stomach, reduces bloating, cooling and invigorating Cool, minty
Lemon Detox support, antioxidant-rich, hydration booster Bright, citrusy
Lime Respiratory support, mood uplifter, digestion aid Tangy, refreshing
MetaPWR Metabolic support, energy booster, craving management Complex, citrus-spiced
Grapefruit Cleansing, metabolism support, mood enhancer Sweet, tart
ZenGest Digestive aid, gut health support, post-meal comfort Warm, herbal

How to Use Essential Oils in Water

  1. Start Small: Add 1–2 drops of your chosen oil to a glass of water (ideally 250–300 ml).
  2. Use Safe Containers: Always use glass or stainless steel containers to avoid reactions with plastic.
  3. Mix and Match: Experiment with combinations such as Lemon + Lime or Grapefruit + MetaPWR for enhanced benefits.
  4. Consistency Matters: Incorporate essential oils into your daily routine to experience cumulative wellness benefits.


Adding doTERRA essential oils to water is a delightful way to elevate your health and hydration. With their diverse benefits and flavours, these oils can transform your daily routine into a refreshing wellness experience. Start exploring the possibilities today!

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