
What's In Frankincense Essential Oil
Donna SmithDiscovering the Wonders of Frankincense Essential Oil
Frankincense essential oil has been treasured for centuries, known for its rich history and myriad of uses. Whether you're new to essential oils or a seasoned enthusiast, understanding what's in frankincense essential oil can enhance your appreciation for this remarkable gift from nature.
The Source of Frankincense
Frankincense essential oil is derived from the resin of the Boswellia tree, which grows in the arid regions of the Middle East and Africa. The trees are tapped, much like maple trees for syrup, to extract the precious resin. This resin is then steam distilled to produce the essential oil we know and love.
Key Components of Frankincense Oil
Frankincense essential oil is composed of several key compounds that contribute to its wide range of benefits. Here's a closer look at some of the primary components:
- Alpha-Pinene: This compound is known for its uplifting and energising properties. It's often used to improve focus and concentration, making frankincense a great oil to diffuse during study or work sessions.
- Limonene: Found in many citrus oils, limonene has a fresh, uplifting scent. It is often used for its cleansing properties and is believed to support a healthy immune system.
- Boswellic Acids: Although not present in the essential oil itself, boswellic acids are found in the frankincense resin and are renowned for their anti-inflammatory properties. They contribute to the oil's reputation for supporting joint health.
- Incensole Acetate: This component is believed to have calming effects, making frankincense oil a popular choice for meditation and relaxation practices.
The Benefits of Frankincense Essential Oil
The unique composition of frankincense essential oil offers a variety of benefits, both for the body and the mind:
- Supports Healthy Skin: Frankincense oil is a popular ingredient in skincare products due to its ability to rejuvenate and hydrate the skin. It can help reduce the appearance of blemishes and promote a more even skin tone.
- Promotes Relaxation: The soothing aroma of frankincense is often used in aromatherapy to reduce stress and promote a sense of calm. Diffusing the oil or adding a few drops to a warm bath can help you unwind after a long day.
- Enhances Spiritual Practices: Frankincense has been used in religious and spiritual ceremonies for centuries. Its grounding scent can enhance meditation practices, helping to deepen your connection and focus.
- Supports Respiratory Health: Inhaling frankincense oil can help clear the airways and support respiratory health. It's a great oil to have on hand during the cold winter months.
How to Use Frankincense Essential Oil
There are several ways to incorporate frankincense essential oil into your daily routine:
- Aromatically: Diffuse frankincense oil in your home or office to enjoy its uplifting and calming scent. You can also inhale it directly from the bottle for a quick mood boost.
- Topically: Dilute frankincense oil with a carrier oil, like coconut or jojoba, and apply it to the skin. It's particularly beneficial for the face, neck and any areas needing extra care.
- Internally: Some people choose to take frankincense oil internally to support overall wellness. However, it's important to consult with a healthcare professional before ingesting any essential oils.
Choosing the Right Frankincense Oil
When selecting frankincense essential oil, it's important to choose a high-quality product. Look for oils that are 100% pure and have been tested for purity and potency. At Essential Oils Qld, we proudly offer doTERRA's Certified Pure Tested Grade frankincense oil, ensuring you receive the highest quality and most effective product available.
Frankincense essential oil is a versatile and valuable addition to any essential oil collection. With its rich history and wide range of benefits, it's no wonder this oil has been cherished for centuries. Whether you're looking to support your skin, enhance your meditation practice, or simply enjoy its delightful aroma, frankincense oil is a wonderful choice.
We hope this exploration of frankincense essential oil has inspired you to incorporate this ancient treasure into your life. Enjoy the journey of discovery and wellness that frankincense has to offer!