Mental Health Week 2025: Daily Activities & doTERRA Oils for Emotional Wellness

Mental Health Week (4–11 October 2025) is a time to nurture emotional wellness, cultivate calm, and build positive habits that support mental health. This year’s theme, “Cultivating Calm & Connection”, encourages us to take intentional steps towards well-being. Below, we’ve outlined daily activities for the week, paired with powerful doTERRA essential oils to enhance their benefits.

🌸 Daily Activities with doTERRA Oils

4 Oct (Sat) – Mindful Morning Walk

Activity: Take a slow, mindful walk in nature or your local park. Engage your senses fully.

Suggested Oil: doTERRA Balance® (Grounding Blend)
Why? Promotes emotional stability and connection to nature.
Use: Apply diluted to wrists and neck before heading out.
Sourcing: Frankincense from Somalia via Co-Impact Sourcing™.

5 Oct (Sun) – Digital Detox Day

Activity: Disconnect from devices and immerse yourself in offline activities.

Suggested Oil: Wild Orange
Why? Uplifts mood and energises the environment.
Use: Diffuse 3–4 drops indoors.
Sourcing: Cold-pressed from Brazilian orange peel.

6 Oct (Mon) – Gratitude Journaling

Activity: Write down three things you're grateful for.

Suggested Oil: Frankincense
Why? Encourages reflection and emotional grounding.
Use: Inhale deeply from cupped hands before journaling.
Sourcing: Harvested from Boswellia trees in Somalia.

7 Oct (Tue) – Guided Meditation

Activity: Practice a 10-minute guided meditation session.

Suggested Oil: Adaptiv® Calming Blend
Why? Helps calm anxious feelings and promotes clarity.
Use: Diffuse or apply diluted to pulse points.
Sourcing: Lavender from Bulgaria, Wild Orange from Brazil.

8 Oct (Wed) – Social Connection

Activity: Connect with a friend over coffee or a heartfelt message.

Suggested Oil: doTERRA Clearify® (Air Blend)
Why? Refreshes the mind and encourages open conversations.
Use: Diffuse or apply diluted to chest.
Sourcing: Litsea from Taiwan, sustainably harvested.

9 Oct (Thu) – Expressive Arts

Activity: Engage in painting, drawing, or music to process emotions.

Suggested Oil: Citrus Bliss® (Invigorating Blend)
Why? Uplifts mood and sparks creativity.
Use: Diffuse in your creative space.
Sourcing: Lemon from Italy, Mandarin from Brazil.

10 Oct (Fri) – Bath & Self-Care Night

Activity: Indulge in a warm bath and evening self-care.

Suggested Oil: Lavender Peace® (Restful Blend)
Why? Calms the mind and supports restful sleep.
Use: Add 3–5 drops to a bath with Epsom salts.
Sourcing: Vetiver from Haiti, Cedarwood from USA.

11 Oct (Sat) – Community & Nature Day

Activity: Volunteer or spend time immersed in nature.

Suggested Oil: Shinrin-Yoku™
Why? Inspired by Japanese forest bathing, this blend reconnects you to nature.
Use: Apply diluted to pulse points or diffuse indoors.
Sourcing: Cypress from Spain, Siberian Fir from Russia.

🌱 Why Choose doTERRA Oils?

doTERRA’s CPTG® Certified Pure Tested Grade oils undergo rigorous testing to ensure purity and potency. Their Co-Impact Sourcing™ initiative supports farming communities and promotes sustainability worldwide.

✨ Final Thoughts

Pairing daily wellness practices with doTERRA essential oils creates a powerful synergy for emotional balance. This Mental Health Week, take intentional steps to cultivate your own sanctuary of calm and connection.

Note: Essential oils support mental health but are not a substitute for professional treatment. Consult your healthcare provider if you have mental health concerns.