doTERRA Shinrin-Yoku™: Forest Bathing in a Bottle

doTERRA Shinrin-Yoku™: Forest Bathing in a Bottle

Donna Smith

In today’s fast-paced world, it’s easy to feel disconnected from nature. Enter doTERRA Shinrin-Yoku™, a beautiful essential oil blend inspired by the Japanese practice of “forest bathing” — Shinrin-yoku. This calming ritual encourages mindful time in nature to reduce stress, restore wellbeing, and elevate the senses. While you may not always have time for a bushwalk, this blend captures the essence of the forest and brings it to you in every drop.

What Is Shinrin-Yoku?

Shinrin-yoku, which translates to "forest bathing", is the practice of immersing yourself in a natural setting, engaging all five senses to absorb the sights, sounds and scents of the forest. It's been scientifically studied for its ability to reduce stress, lower cortisol, boost immune function, and improve mental clarity.

doTERRA's Shinrin-Yoku™ blend allows you to recreate this experience aromatically and topically, promoting balance and serenity—whether you’re deep in the bush or sitting at your desk.

Ingredient Spotlight & Global Sourcing

Shinrin-Yoku™ features a harmonious blend of essential oils ethically sourced from forests around the world:

  • Hinoki (Japan) – grounding and peaceful
  • Cedarwood (USA) – calming and emotionally stabilising
  • Nootka (Canada) – warm, woodsy and skin-supportive
  • Frankincense (Somalia) – grounding and restorative
  • Cypress (Spain) – uplifting and purifying
  • Litsea (East Asia) – citrusy and mood-lifting
  • Siberian Fir (Russia) – fresh and alpine-scented

All oils are sourced through doTERRA’s Co-Impact Sourcing® program, ensuring ethical practices and community empowerment.

Benefits of Shinrin-Yoku™

  • Promotes calm and emotional balance
  • Reduces feelings of stress
  • Supports mindfulness and clarity
  • Connects you to nature aromatically
  • Great for meditation, yoga and relaxation

How to Use Shinrin-Yoku™

Diffuse

Add 3–4 drops to your diffuser to recreate the peaceful scent of a forest at home or in the office.

Topical Application

Dilute 1–2 drops with Fractionated Coconut Oil and apply to the back of the neck, pulse points or the soles of your feet.

Inhalation on the Go

Place a drop in your palms, rub together, and inhale deeply. You can also add it to a diffuser pendant or car diffuser.

A Forest in Every Bottle

Whether you’re seeking calm in a chaotic day or simply craving a moment of connection, Shinrin-Yoku™ brings the forest to you. With its grounding woods and uplifting citrus notes, this blend is the next best thing to a walk through nature.

Bring the forest home with doTERRA Shinrin-Yoku™.

Need support choosing the right oils? Reach out to support@essentialoilsqld.com.au

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