Celebrate World Gratitude Day with Heart-Centred Practices and doTERRA Essential Oils

Celebrate World Gratitude Day with Heart-Centred Practices and doTERRA Essential Oils

Donna Smith

Gratitude is more than a feeling—it’s a powerful daily practice that can transform your mindset and your wellbeing. That’s why each year on 21st September, we celebrate World Gratitude Day, a global reminder to pause, reflect, and express thankfulness for the people, moments, and simple joys that shape our lives.

The History of World Gratitude Day

World Gratitude Day began in 1965, inspired by Sri Chinmoy, a peace advocate at the United Nations. His goal was to encourage people to formally express gratitude and create unity across cultures. Today, it’s celebrated worldwide as a day of reflection and appreciation.

Why Gratitude Matters

  • Improves mental wellbeing
  • Reduces anxiety and stress
  • Boosts emotional resilience
  • Strengthens relationships
  • Improves sleep and mood

Simple Gratitude Practices

  • Gratitude Journal: Write 3–5 things you're thankful for daily
  • Verbal Acknowledgement: Say thank you or express appreciation to someone
  • Mindful Moments: Pause during daily routines and reflect
  • Gratitude Jar: Fill a jar with daily notes of gratitude
  • Aromatic Anchoring: Use essential oils to reinforce a gratitude mindset

Essential Oils to Enhance Gratitude

How to Use Oils in Your Gratitude Practice

  • Diffuse during journaling or quiet time
  • Inhale from palms or use a personal inhaler
  • Apply topically to pulse points or heart centre
  • Create a gratitude roller blend

DIY Gratitude Roller Blend

  • 5 drops Frankincense
  • 4 drops Wild Orange
  • 3 drops Lavender
  • Fill 10mL roller with Fractionated Coconut Oil

Celebrate World Gratitude Day Naturally

Embrace thankfulness this 21st September with heart-centred rituals and the natural support of doTERRA essential oils. Explore our full collection at Essential Oils QLD and bring more gratitude into your everyday life.

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