
Surviving the Back-to-School Rush with doTERRA Essential Oils for the Whole Family
Donna SmithThe back-to-school season can be as overwhelming as it is exciting. With new schedules, homework, and extracurricular activities, it’s a time filled with both opportunities and challenges for parents and kids alike. Fortunately, doTERRA essential oils, including the specially formulated doTERRA Kids Collection, can help you navigate this busy time with ease, supporting focus, relaxation, immune health, and more.
In this blog, we’ll explore how to use essential oils to thrive during the back-to-school rush, highlighting oils specifically designed for kids.
1. Managing Morning Routines with Kids in Mind
Mornings can be hectic, especially when trying to get everyone out the door on time. The doTERRA Kids Collection offers solutions to help kids start the day energized and focused.
Recommended Oils for Mornings:
- Brave® Courage Blend (Kids Collection): Boosts confidence and positivity for the day ahead.
- Peppermint Essential Oil: Wakes up the senses and promotes focus.
- Citrus Bliss® Invigorating Blend: Energizes and uplifts the whole family.
How to Use:
- Apply Brave to kids’ wrists or palms before heading to school.
- Diffuse Citrus Bliss or Peppermint during breakfast to create an energizing atmosphere.
- Create a roller blend with Brave and Wild Orange for a refreshing morning boost.
2. Supporting Focus and Learning
Concentration can be a challenge during study sessions or in the classroom. Oils from the doTERRA Kids Collection and classic blends like InTune can help kids stay attentive and engaged.
Recommended Oils for Focus:
- Thinker® Focus Blend (Kids Collection): Designed to promote mental clarity and focus for kids.
- InTune® Focus Blend: A powerful tool for enhancing concentration and attention.
- Rosemary Essential Oil: Known for its memory-boosting properties.
How to Use:
- Apply Thinker to the back of kids’ necks or on their wrists before homework or class.
- Diffuse Rosemary and Peppermint in study areas for an alert and focused environment.
- Use InTune on older children or parents to stay sharp during busy days.
3. Building Immune Defenses
Returning to classrooms means increased exposure to germs, so immune support is a must. doTERRA oils and blends can help fortify your family’s defenses naturally.
Recommended Oils for Immunity:
- Stronger® Protective Blend (Kids Collection): A gentle yet effective alternative to On Guard for kids.
- On Guard® Protective Blend: Supports immune health with clove, cinnamon, and eucalyptus oils.
- Tea Tree Essential Oil: Promotes clean and healthy skin.
How to Use:
- Apply Stronger to kids’ feet or spines before school for daily immune support.
- Diffuse On Guard in the home to purify the air and protect the family.
- Add Tea Tree to hand soap for natural cleansing after school.
4. Reducing Stress and Calming Jitters
The back-to-school season can bring nervousness and stress for kids and parents. Essential oils can help calm emotions and create a sense of security.
Recommended Oils for Calm:
- Calmer® Restful Blend (Kids Collection): Promotes relaxation and reduces stress in children.
- Adaptiv® Calming Blend: Perfect for managing stressful situations for all ages.
- Lavender Essential Oil: Known for its soothing and grounding properties.
How to Use:
- Apply Calmer to kids’ wrists or temples during moments of anxiety or overwhelm.
- Diffuse Adaptiv or Lavender in the evening to create a peaceful environment.
- Create a bedtime roller blend with Calmer and Serenity for restful sleep.
5. Ensuring Better Sleep for Everyone
A consistent and restful sleep routine is essential for energy and focus during the day. Essential oils can help ease bedtime struggles and promote quality sleep.
Recommended Oils for Sleep:
-
Calmer® Restful Blend (Kids Collection): Tailored for children to help them wind down before bed.
- Cedarwood Essential Oil: Encourages relaxation and reduces nighttime restlessness.
How to Use:
- Diffuse Calmer in bedrooms 30 minutes before bedtime.
- Massage Calmer onto the bottoms of kids’ feet or their foreheads.
- Apply Cedarwood diluted with Fractionated Coconut Oil to the back of the neck.
6. Staying Energized After School
From sports practices to homework sessions, afternoons can be tiring for kids and parents alike. Essential oils can help re-energize the family for the rest of the day.
Recommended Oils for Energy:
- Brave® Courage Blend (Kids Collection): Boosts confidence and motivation after school.
- Motivate® Encouraging Blend: Inspires energy and positivity.
- Lemon Essential Oil: Refreshes and rejuvenates after a busy day.
How to Use:
- Apply Brave to kids’ pulse points before extracurricular activities.
- Diffuse Motivate in the car on the way to after-school events.
- Add Lemon to water for a refreshing, natural energy boost.
7. Creating a Back-to-School Essential Oil Kit
Prepare your family for any situation by assembling a back-to-school kit featuring essential oils for both kids and parents. Include:
- Stronger Protective Blend: Immune support for kids.
- Thinker Focus Blend: For focus and concentration.
- Calmer Restful Blend: To manage stress and promote sleep.
- Brave Courage Blend: For confidence and positivity.
- Adaptiv Touch: Stress support for parents and older kids.
- Peppermint Touch: A quick pick-me-up for focus and energy.
Safety Tips for Using Essential Oils with Kids
- Dilution is Key: Always dilute oils with a carrier oil when applying topically to children.
- Age-Appropriate Oils: Use the doTERRA Kids Collection for safe and gentle options specifically formulated for children.
- Avoid Certain Oils: Some oils, such as Peppermint and Eucalyptus, may be too strong for younger children. Use age-appropriate alternatives like Stronger or Calmer.
- Patch Test First: Test oils on a small area of skin to ensure no sensitivities.
- Keep Oils Out of Reach: Store oils safely away from children when not in use.
Conclusion
The back-to-school rush doesn’t have to be overwhelming. With doTERRA essential oils, including the specially designed Kids Collection, you can support your family’s emotional, physical, and mental well-being naturally. From morning routines to bedtime rituals, these oils help make the transition into the school year smoother and more enjoyable.
Empower your family with the natural benefits of doTERRA essential oils and set the tone for a successful, stress-free school year!