Spotlight On: Frankincense

Spotlight On: Frankincense

Donna Smith
   Frankincense - The KING of Essential Oils!
Warm, Spicy, Clean

Frankincense essential oil has been treasured for centuries, earning its place as one of the most revered oils throughout history. From ancient civilisations like the Babylonians and Egyptians to mentions in the New Testament, Frankincense has long been associated with ritual, wellness, and beauty.

Today, we continue to harness the soothing and revitalising properties of Frankincense for skin health, emotional balance, and spiritual wellbeing. In this post, we’ll explore the benefits, safe usage, and tips for making the most of this precious oil in your daily routine.


Primary Benefits of Frankincense Essential Oil

  • Soothe Tired Hands: After a long day of gardening or physical activity, rub a few drops of Frankincense into your hands for a calming, restorative effect.
  • Enjoy the Benefits of Foot Massage: Massaging Frankincense oil into the soles of your feet promotes feelings of comfort, balance, and relaxation.
  • Create a Meditative Space: Diffuse Frankincense oil in your home to promote a sense of peace, help slow your breath, and calm your mind—perfect for meditation or quiet reflection.
  • Support Skin Health: When applied topically, Frankincense can help revitalise the appearance of the skin and promote overall skin health.

How to Use Frankincense Essential Oil

Topical Application:

  • Dilute 1-2 drops of Frankincense essential oil with a carrier oil (such as coconut or jojoba oil) before applying it to the skin.
  • Massage into hands, feet, or any other desired area for soothing relief and balance.

Aromatic Use:

  • Add 3-4 drops to a diffuser to fill your space with the calming scent of Frankincense, encouraging relaxation and emotional wellness.

Food Flavouring:

  • Add 1-2 drops to food or drink to enhance flavour (in accordance with product safety guidelines). A little goes a long way!

Product Information

  • Plant Part: Resin from Boswellia carterii, frereana, and sacra
  • Extraction Method: Steam distillation
  • Key Chemical Components: α-pinene, limonene, α-thujene

Cautions and Safety Guidelines

While Frankincense essential oil is generally safe for use, it’s important to follow these precautions:

  • Keep out of reach of children.
  • Possible skin sensitivity: Always test on a small patch of skin first and dilute with a carrier oil.
  • Consult your healthcare provider if you are pregnant, nursing, or under medical care.
  • Avoid contact with eyes, inner ears, and sensitive areas.

The Timeless Value of Frankincense

From ancient rituals to modern wellness practices, Frankincense essential oil continues to offer soothing, beautifying, and emotionally balancing properties. Whether you’re adding a few drops to your diffuser, massaging it into your skin, or incorporating it into your food, this essential oil brings a sense of peace and restoration to your day.

Embrace the tradition and versatility of Frankincense to enhance your self-care rituals and wellbeing journey—you may just find it becomes an essential part of your daily routine. 🌿

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