Managing Headaches with doTERRA Essential Oils

Managing Headaches with doTERRA Essential Oils

Donna Smith

Understanding Headaches and How Essential Oils Can Help

Understanding Headaches and How Essential Oils Can Help

Causes of Headaches

Headaches are a common ailment that many of us experience regularly. While the exact cause can vary, several common triggers often contribute to their onset. Among the most frequent causes are lack of sleep, illness, and stress, each of which can affect the body in different ways.

1. Lack of Sleep

A poor night’s sleep can lead to tension and migraine headaches. When we don't get enough rest, the brain becomes more sensitive to pain signals, which can trigger a headache. The body also releases stress hormones, further exacerbating the discomfort.

2. Illness

Headaches are a common symptom of illness. Whether it’s the flu, cold, or sinus infections, illness can lead to congestion and inflammation, which in turn can cause pressure on the head, resulting in headaches.

3. Stress

Stress is another leading cause of headaches. Mental or emotional stress can cause the muscles in the neck and scalp to tighten, resulting in tension headaches. Chronic stress can also lead to migraines, a more intense form of headache.

How Essential Oils Can Help

Essential oils are a natural and effective way to alleviate headaches, providing relief without relying on harsh chemicals. Here are some oils you can use to reduce headache pain:

PastTense

PastTense is a blend of essential oils designed to provide relief from tension headaches. It includes peppermint, lavender, and other soothing oils that help to relax muscles and reduce pain. Applying this blend to the temples and the back of the neck can bring quick relief.

Easy Air

Easy Air, a blend containing peppermint and eucalyptus, helps to clear the airways and provide a refreshing, invigorating effect. For headaches caused by sinus congestion or respiratory illness, Easy Air can help open up the sinuses, easing pressure and relieving headache pain.

Lavender Peace

Lavender is well known for its calming and relaxing properties. Lavender Peace, which combines lavender with other soothing oils, is perfect for headaches caused by lack of sleep.  Placing a few drops in a diffuser and applying Lavender Peace to the back of the neck when you go to bed, promotes a good night's sleep.

Using Fractionated Coconut Oil as a Carrier

When applying essential oils to the skin, it’s important to use a carrier oil to dilute the oils and avoid skin irritation. Fractionated coconut oil is an excellent choice as it’s lightweight, non-greasy, and absorbs easily into the skin. Simply dilute a few drops of your chosen essential oil blend with fractionated coconut oil and massage it onto your temples, neck, and forehead for soothing relief.

Conclusion

Headaches can be triggered by various factors, including lack of sleep, illness, and stress. Fortunately, essential oils like PastTense, Easy Air, and Lavender Peace can help alleviate these symptoms naturally. Combined with fractionated coconut oil, these oils provide a safe and effective way to manage headaches and promote relaxation.

Next time you feel a headache coming on, try these oils and take a moment to unwind. Your body and mind will thank you.

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